A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. When you arrive at a Pound class, you will be given a mat and ripstix.
A full hour class designed to hit those calories and burn those muscles and believe me it burns because she's awesome!!!!
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training.
